Train with me

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The Postnatal Course

The Postnatal Course is a live, six-week coached course which gives you the ‘feel’ of personal training in a small group, online environment.

 

I will be with you every step of the way over the six weeks, offering you 1:1 support AND a series of live sessions (all recorded in case you need to watch on catch up) that cover movement as well as talking things through, so that we understand – rather than fear – our bodies and movement. 

Each and every one of us is different and will have experienced pregnancy, and the early postnatal recovery period differently, which is why sometimes, having an actual, real life (albeit virtual!) coach on hand to support you during your return to exercise can be invaluable. 

 

The Course encapsulates my holistic approach to postnatal ‘fitness’: breathwork, mobility, movement and nutrition. These, along with the live coaching sessions and personal support should give you everything you need to build confidence strong foundations for returning to exercise - that will last. 

REGISTER YOUR INTEREST AUTUMN 2022

Whats...

INCLUDED

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Live Coaching Sessions with me every week going over various topics such as deep core connections, rib cage mechanics, pelvic mechanics, movement techniques and strategies, and progressing your workouts

Live Weekly Clinics to check in and troubleshoot any issues or just have a natter

3-4 Live Movement Sessions every week (a blend of mobility, core strength and full body functional strength)

Live Meditation Sessions every week

Bonus Workshops from a women’s health physio and a nutritionist 

Feel...

​GOOD | STRONGER | FITTER

 

PLEASE NOTE

I am taking a break from live coaching over the summer. If you are interested in joining a LIVE Course later in the year, please register your interest below.

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REGISTER YOUR INTEREST AUTUMN 2022

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