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The Postnatal Course

The Postnatal Course is a live, six-week coached course which gives you the ‘feel’ of personal training in a small group, online environment.


I will be with you over the six weeks, offering you a series of live sessions (all recorded in case you need to watch on catch up) that cover movement as well as talking things through, so that we understand – rather than fear – our bodies and movement. 

Each and every one of us is different and will have experienced pregnancy, and the early postnatal recovery period differently. 


So rather than just pull together a standardised workout plan for you to crack on with, I’ve created a holistic toolkit that covers my five pillars of postnatal exercise to help you build strong foundations for returning to exercise after having a baby - that will last. 



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There are 32 live sessions in total. All of these sessions are recorded so you absolutely do not HAVE to attend them all live. 


There are two coaching calls every week where we discuss key topics, and of course you have the chance to troubleshoot any difficulties you’re having. 


In terms of movement, we do four sessions a week: one release session, one core class and up to two strength classes (we do one strength class a week for the first three weeks). 


A full schedule for the Course can be found here


Plus there is even more, bonus content including TWO expert workshops – one physio workshop with Clare Bourne, and one nutrition workshop with Kristy Coleman, and pre-recorded physio and nutrition videos, technique tips for fundamental movement patterns, meditations and recipe packs. 


You get a sense of community too via our What’s App group - and direct access to me if you need additional support. 





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